BERRY COOL &
FLAT BELLY TOO!
Everyone wants a flat belly, but to cleanse your body on the inside and detoxify it is also very important, plus; You’ll get rid of that bloated feeling that we know it hurts :'(
That's why we compilate 3 of our favorite magic smoothies, which combine the amazing refreshing & color of the berries with different ingredients that will make you feel lighter and also will boost your energy and helps you to throw everything you don’t want.
Everyone wants a flat belly, but to cleanse your body on the inside and detoxify it is also very important, plus; You’ll get rid of that bloated feeling that we know it hurts :'(
That's why we compilate 3 of our favorite magic smoothies, which combine the amazing refreshing & color of the berries with different ingredients that will make you feel lighter and also will boost your energy and helps you to throw everything you don’t want.
BELLY BYE-BYE-BYE
Ingredients:
✧ 1 teaspoon of flax oil
✧ 1 cup of blueberries, strawberries, raspberries, or the 3 together
✧ 3/4 cup of greek yogurt
✧ ¼ cup of milk (the one that you usually drink, but… the veggie, the better)
Ready, set, GO!
As easy as it sounds. A night before, freeze the berries and put the ¼ of milk in an ice cube mold. When freeze, put them all on the mixer with the yogurt and the flax oil and voilá!
Ingredients:
✧ 1 teaspoon of flax oil
✧ 1 cup of blueberries, strawberries, raspberries, or the 3 together
✧ 3/4 cup of greek yogurt
✧ ¼ cup of milk (the one that you usually drink, but… the veggie, the better)
Ready, set, GO!
As easy as it sounds. A night before, freeze the berries and put the ¼ of milk in an ice cube mold. When freeze, put them all on the mixer with the yogurt and the flax oil and voilá!
BURN BABY BURN
Ingredients:
✧ 1 spoon of chia seeds
✧ ½ banana
✧ 1 cup of berries (the ones you want)
✧ ¾ cup of milk
✧ ½ cup of ice cubes
Let's do it!
The night before, cut the banana in slices and freeze them. Then, add the chia seeds in some water and let them in refrigeration. In the morning, mix it with the ice cubes, the milk and the berries. At the end, add the spoon of chia seeds and mix. This one is our favorite because of the pudding texture + is a fat burner! *-*
Ingredients:
✧ 1 spoon of chia seeds
✧ ½ banana
✧ 1 cup of berries (the ones you want)
✧ ¾ cup of milk
✧ ½ cup of ice cubes
Let's do it!
The night before, cut the banana in slices and freeze them. Then, add the chia seeds in some water and let them in refrigeration. In the morning, mix it with the ice cubes, the milk and the berries. At the end, add the spoon of chia seeds and mix. This one is our favorite because of the pudding texture + is a fat burner! *-*
LOW CARB WOAH!
Ingredients:
✧ 1 artificial sweetener sachet
✧ ¼ cottage cheese
✧ ½ cup of berries (strawberries, blueberries, or whatever you want)
✧ 1 cup of ice cubes
Start from here!
This one is for all our bussy ladies, or may also apply for the lazy ones because it’s super easy & quick. You just have to mix everything in the mixer and that’s it!
It may sound flavorless or boring but trust us, this will be your everyday best friend!
Ingredients:
✧ 1 artificial sweetener sachet
✧ ¼ cottage cheese
✧ ½ cup of berries (strawberries, blueberries, or whatever you want)
✧ 1 cup of ice cubes
Start from here!
This one is for all our bussy ladies, or may also apply for the lazy ones because it’s super easy & quick. You just have to mix everything in the mixer and that’s it!
It may sound flavorless or boring but trust us, this will be your everyday best friend!
We recommend you to drink them as a snack or at lunch time. Also you can get creative and decorate them with more berries or some seeds, just have fun and make them look as good as they taste :D
What's your favorite berry? 🍓🍇🍒
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